Category Archives: Mini Trampoline

Oct 01

Mini Trampoline

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The Mini Trampoline – A Hot New Way to Lose Weight

If you are sick of all of the cheesy Hollywood diets and expensive exercise machines that promise to make you look like a Greek god overnight, then perhaps it is time for you to get back to the basics with your exercise equipment. Perhaps jogging, push ups and sit ups are too hard on your body and back and you need more of a workout that does not require bone jarring routines. If you are looking for a simple solution to the confusing workouts of today, then perhaps a mini trampoline is for you.

The mini trampoline is not like your kids’ trampoline that fills up a good portion of the backyard. These specially designed models only sit around eight inches off the ground and generally only measure around forty inches in diameter, meaning they take up much less space than other workout equipment. Plus, you can even purchase some new models that fold up small enough to fit inside of a small carrying case to take with you wherever you see fit.

Other workouts generally only focus on one part of the body at a time – not the mini trampoline. With a mini trampoline, your body experiences an all around workout simply by jumping up and down on it. By bouncing up and down, all of the muscles in your body work in an aerobic fashion, similar to running. Unlike running however, a trampoline provides you with a completely low impact workout style, meaning you will not put any unneeded stress on your bones and joints.

To make mini trampolines even more appealing, health professionals recommend that trampoline users try out the specialized workout plan, rebounder. Rebounding provides a mixture of simply jumping up and down on the trampoline with other cardiovascular exercises to help people lose weight and tone up some major muscle groups for a full body workout. If you have no space in your home or you live in an apartment, many major fitness chains such as Bally’s and Equinox now offer special rebounding classes where you can experience the workout potential of a trampoline without having to purchase one.

Sep 29

Indoor Trampolines

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Indoor Trampolines and Mini Trampolines

by Carl Walker

Indoor trampolines, also known as mini-trampolines, are small trampoline kits designed for children between 3 to 7 years old. They are available in many sizes but most of them are portable and smaller than regular trampolines. Average height is about 9 -11 inches off the ground and may be circular, rectangular or square in shape.

Since many emergency room-treated injuries are related to trampoline jumping, before letting kids use indoor trampolines (though smaller and look more harmless), all safety precautions should be taken. Adequate adult supervision is also imperative for all types of trampolines if it involves kids in the trampoline activity.

Indoor trampolines may also be used as a bouncing device by gymnasts or stuntmen to be catapulted into the air. Professional indoor, or Olympic style trampolines, have a webbed surface and are generally much more expensive. They also need folding down and are not suitable for outdoors. Other indoor trampolines may also be used as fitness and weight loss tools.

Popular Indoor Trampoline Models:

Nursery Trampoline: This indoor trampoline has a grip handle, and is designed to encourage children to exercise and keep fit. The model is suitable for outdoor use too. It is also equipped with a weatherproof mat and tubular steel frame with a durable coated finish. The padded cover around the mat cushions the frame and prevents children from stepping through the bungee cord for extra safety. Costs around $100 to $135.

Joey Trampoline: is designed to help kids learn balance and coordination with the assistance of a handlebar, which can be removed as the child gets older and bigger. It features 6 steel feet, anti-slip rubber pads, a powder-coated steel frame, heavy-duty jumping mat, and strong padded foam cushion frame cover for extra safety. Approximate cost – $60 to $70.

Child Sport Fit Trainer: Manufactured by Texas Trampoline, the jumping surface of this indoor trampoline is woven Permatron material, and has extra wide, deluxe safety pads that cover the frame and the springs. It’s an 8-foot square and 24 inches high trampoline which can also be used by adults who want to stay in shape. No additional tools are required for assembly. It costs around $600, and is one of the most expensive indoor trampolines.

Soft-Bounce Rebounder: A product from Needak, it has a surface diameter of 28.5 inches and a Permatron mat rebounding surface, with protective, spring cover padding, and is intended for indoor, aerobic use by adults. The rebounder comes in a folding or non-folding model. Purchase also includes a video, book, article, and a carrying bag. Costs around $120 to $180.

TP Medium Junior Trampoline: Features a detachable handle which can be used when the trampoline is used by more than one child. Designed to improve co-ordination, balance skills and spatial awareness of the child through play. Made from galvanized steel frame and tough mesh mat that allows rain to fall through. Costs around $60 to $70.

Bounce around Inflatable Trampoline: This is an inflatable bouncing trampoline constructed out of heavy-duty vinyl, which can be conveniently deflated after use. Great for kids who love to jump on beds. Approximately costs around $35 to $45.

About the author:

Trampolines HQ offers articles and tips about trampolines and trampolining.

Sep 17

Rebounding To Better Health

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by TK Healey

Ever heard of rebounding? Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video, people of all ages can exercise on a rebounder. Rebounding is safe because your feet barely leave the surface and a stabilizing bar can be added which will help if you feel unsteady.

There are different types of rebounders on the market and some even fold for easy storage. Because of the size of these mini trampolines they can be used in your home or even easily transported to your office. Rebounding has been taking up in some of your most popular commercial gyms.

There a vast selection of videos to keep your rebounding workout exciting and new. There are special routines for people of all ages to make it more enjoyable. Some examples of rebounding workouts include first timers, basic, seniors, sports specific, dance, ballet, hip hop, Latin, core, yoga, abdominal, stretch and many other routines. You will never get bored with so many videos to choose from.

What makes REBOUNDING effective?

Rebounding provides many benefits to your body. It has been known to improve your circulation reduces stress, increase muscle tone, improve co-ordination and balance, increases energy. There is no strain on your joints. It simultaneously works all the major muscle groups, provides a calorie burning, cardiovascular, strength conditioning workout, incorporates simple, martial arts based movements in a coordinated way and builds stamina, strength and balance. If you do the techniques of rebounding regularly you will get results and have fun doing it.

REBOUNDING has been on national television shows such as The View with Barbara Walters, The Today Show and has been featured in such magazines as Fitness, Ace Fitness Magazine, and Fit.

Kids love it, adults and seniors love it too! Rebounding has become one of the most beneficial forms of exercise ever developed.

Bounce your way to feeling healthy. A fun workout that builds strength, cardiovascular capacity, and balance without jarring the body like other exercises.

TK Healey is the chief editor for SurfTilYouDrop® a consumer based based website focusing on infomercial products. For more information regarding products you have seen advertised on television, product reviews, personalized searches, video clips and more visithttp://www.surftilyoudrop.com today!

Aug 17

The Benefits Of Rebounding

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The Benefits Of Rebounding
by Gerald Cohail

Rebounding is arguably the most efficient and effective exercise devised by man. It’s a zero impact exercise that provides numerous benefits for you and your body. Rebounding will:

  • improve your blood circulation;
  • boost your lymphatic and immune systems;
  • increase your energy and vitality;
  • educe stress and tension;
  • improve your muscle tone;
  • lower your cholesterol levels;
  • improve your co-ordination and balance;
  • increase the capacity of your heart and lungs.

Suitable For All Ages
Rebounding will place no strain on the joints of your body. Your feet don’t even have to leave the surface of the mat for you to notice health benefits in a very short time. Even if you can’t stand on the rebounder, sitting on it and bouncing will have pronounced benefits. Just put on your favorite up tempo music and bounce along. If you need to hold onto something when you first begin to rebound, place your rebounder behind a high-back chair.

 

Rebounding For Health
Your risk of dying from a degenerative disease, including the number one killer, heart disease, and the number two killer, cancer, increases without regular daily exercise. Every cell in your body depends on a rich supply of oxygen and essential nutrients. Rebounding will increase the circulation of your blood and stimulate the flow of lymph throughout the lymphatic system, thus increasing the delivery of oxygen to cells throughout your body.

In addition, rebounding is an exercise that can be adjusted to your current level of fitness. It’s easy on your joints and back and can be performed in your home at your convenience, meaning no more trips to the local health club. Because rebounding is sufficiently gentle, participation by the elderly and pregnant women is entirely safe.

Rebounding burns more calories than jogging. In a study conducted at the University of Kentucky, in conjunction with NASA, it was found that “the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running.” In plain English, in any given amount of time a person will burn roughly 15% more calories bouncing on a rebounder than they will if they jog at the pace of five miles per hour.

Toxins Released By Rebounding
According to Dr. Arthur C. Guyton, “During exercise, the rate of lymph flow can increase to as high as 14 times normal because of the increased activity.” The change in gravitational forces experienced during rebounding allows for greater blood flow. This helps the body rid itself of toxins, dead cells, cancer cells, trapped protein, infectious viruses, heavy metals, and other cast-offs the body no longer needs.

Anti-Aging Benefits
Studies have shown a strong link between exercise and mortality rates. To lower your risk of early death and keep your body from ‘wearing out’ you need to exercise on a regular basis.

Exercise helps prevent heart disease. Rebounding helps keep your blood flowing. This helps to prevent your arteries from clogging and improve your cardiac performance. The contraction of muscles during rebounding acts like a pump to circulate your blood back up to the heart for fresh oxygen. Working your heart harder on a regular basis improves its overall function so it doesn’t have to work as hard during normal activities.

Rebounding increases your red blood cell count. This allows for faster oxygen transport throughout the body, which can help lower elevated blood pressure.

The capacity of your lungs also increases which enables you to process more air. This replenishes the cells in the tissues and organs of your body quicker. As a result, your metabolism is enhanced and you tend to absorb nutrients from your food more efficiently.

Looking For A Quality Rebounder?
You should look for a rebounder that:

  • is at least 40 inches in diameter;
  • has six legs for stability;
  • has a frame that is constructed from square steel tubing;
  • is rated for 300 pound user weight or more;
  • has a solid spring system featuring high-caliber, wide-bellied springs that provide a soft, resilient bounce;
  • has a Permatron mat – the mat of choice for all quality rebounders and trampolines.

An Investment In Your Health
Purchasing a rebounder for your health should be thought of as an investment. A club-quality rebounder will cost you upwards of $180 for a non-folding model. Folding models are even more expensive, but keep in mind this can be less than the annual membership at many health clubs. Plus, you save on the cost of gas and the time required to travel to and from the gym.

For a comparison of the three leading rebounders, visit http://amgona.com/compare.php

“Lymphatic blockage is the leading cause of weight gain.”
Andreas Moritz

Gerald Cohail is the owner of AMGONA Research & Publishing. His web site is located athttp://amgona.com He is also a researcher for Advanced Scientific Health, an association devoted to eliminating disease. Their web site can be found at http://ashnow.com/amgona